Whether you are a world class athlete or an exercise enthusiast, nutrition is fundamental to fitness. A varied, moderate, and balanced eating plan that supplies the right amount of nutrients and energy is essential for achieving and maintaining strength, flexibility, and endurance. What is a balanced eating plan to fuel up for fitness? The best eating plan for athletes does not differ much from a regular, balanced diet. It should include adequate fluids and plenty …showed first 75 words of 644 total…

…showed last 75 words of 644 total…as carbohydrate and vitamin C content. What is the best source for sports nutrition advice? Make sure the information comes from a registered dietitian (RD) who will provide accurate, up-to-date food and nutrition information. Try this refreshing drink to help replenish carbohydrates and fluids after exercise: Slam Dunk! 1 cup cranberry juice cocktail 1/2 cup lemonade OR 1 1/2 cup raspberry cranberry drink 3/4 cup lemonade Pour into a large glass filled with ice. Garnish with lemon slice. Makes 1 serving.