1.0<Tab/>SUMMARY Like any other, water polo requires an athlete to follow specific training programs in order to be successful. The following report contains a series of training programs designed by a student at the Girls Grammar School, Rockhampton, constructed with the intention of improving her overall performance at water polo. This report contains a thorough evaluation and analysis of the athlete's current performance, responses to the constantly changing programs, and …showed first 75 words of 1549 total…

…showed last 75 words of 1549 total…session has proven to me that my past three training programs have improved my water polo skills, speed and overall fitness levels immensely. I thought I would incorporate defending a partner into the program to give me practise for the final game of the term. I believe this program was a success and I look forward to seeing how much I actually have improved when I play the final game for the term on Friday.