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…showed last 75 words of 2986 total…a good way to break the cycle for depression. Additionally, it is also a powerful self-help technique for dealing with depression and other negative emotions by consciously changing the way we think. To conclude this discussion, depression is a serious mental disorder that can strike anyone at any given time. However, anyone who is suffering from mood disorders can climb their way out a downward spiral of misery, with the strategies behind cognitive behavioral therapy.