GAINING MUSCLE IS AS EASY AS 3:2:1 How many times have we heard a teammate, friend or even our self say, "I eat all the time and I just can't gain weight." Another common statement is, "He just has a really fast metabolism, that's why he can't get much bigger." In reality, there is no excuse for not being able to gain muscle ( at least not after you read this article). Think about this. What that …showed first 75 words of 2216 total…

…showed last 75 words of 2216 total…der40180 1/2 banana501200 Totals30437246 1/2 cup oats, cooked1552753 5 Tbsp whey protein powder1003202 1/4 cup strawberries33800 Totals28838255 3 oz chicken breast, grilled870192 2 slices whole-wheat bread1462662 sliced tomato & lettuce20411 2 Tbsp fat-free mayonnaise24600 Totals27736265 3 oz deli turkey breast911153 1 pita pocket1533151 1 slice fat-free cheese 28250 1 Tbsp. Fat-free mayonnaise12300 Totals28437254 1 cup low-fat milk1071283 1 cup orange juice1002400 4 Tbsp whey protein powder802161 Totals28738244 1-1/2 oz cream of rice cereal1603541 4 Tbsp whey protein powder802161 1 tsp peanut butter30122 Totals27038224 Meals & Snack PlannerMealsSnacksCaloriesCarbs (g) Pro (g)Fat (g) 322,40030021040 332,70033823645 412,70033823645 503,00037526250 523,60045031560 6 5 50 2 23,600 4,200 5,200450 525 650315 350 43360 77 96