We all know that in order to stay healthy we need to exercise regularly, but how? You cannot just lift a barbell to increase endurance. Also, running around in circles will not make your upper body stronger. There is more than one way to exercise, and each way has different affect on the outcome you will achieve. Overall, aerobic training greatly increases your heart rate and blood pressure while anaerobic training increases your heart rate …showed first 75 words of 574 total…

…showed last 75 words of 574 total…end, both the heart rate and blood pressure are greater with aerobic training than with anaerobic. This is useful in building endurance and strengthening the circulatory and respiratory systems. Anaerobic, with its lower heart rate and blood pressure allows you to effectively strengthen muscles without going into an exercise zone which is too high to maintain (Z5). Greater heart rates and blood pressure may sound better, but aerobic and anaerobic exercises both have their benefits.