Healthy food is the main function of protecting from 70% of disease in our days. The nourishing food and the enough dose of nutrition and their correctly absorption protect from disease like diabetes, heart attack, insults, high blood pressure, osteoporoses, gastric ulcer, migraine and etc.; Healthy nutrition increase the immune system and this help for cope with the different infections without remedy. The enjoyment of food is one of life's pleasures and all foods can be …showed first 75 words of 1177 total…

…showed last 75 words of 1177 total…balanced and good for your health'. Watch what you eat for the right reasons and not simply because you want to be thin. Healthy eating combined with some exercise shows that you respect your body, keeping it in good nick now and for the future. Bibliography Handouts distributed in class by: Prof. D-r Stefka Petrova http://www.storablefoods.com http://extension.caes.uga.edu http://www.healthgoods.com/Education/Nutrition_Information http://www.factmonster.com/