There is some overlap between physical activity and other health behaviours. For example, interventions that target physical activity and healthy eating have been found to be successful in weight control programs, not just in achieving weight change or maintenance, but also increased program adherence. HEALTHY EATING To date, the evidence appropriately defines a strong association between diet and numerous chronic diseases found in modern, technologically advanced countries. The major causes of morbidity, mortality and disability …showed first 75 words of 856 total…

…showed last 75 words of 856 total…usage contributes to negative energy balance. Although weight loss due to increased physical activity alone may be rather small, physical activity alone has been repeatedly shown to play an important role in the maintenance of weight loss. Also, there is evidence to suggest that physical activity is important in preventing weight gain over long periods of time. But the best way to maintain body weight/weight loss is to both eat well and exercise regularly.