Final Gym Paper During the third quarter of school, I developed a plan of physical fitness activities in three areas. To develop cardiovascular strength, biking the stationary bike was chosen because of availability and convenience in my home. Curl-ups is the second fitness activity chosen because toning my abdominal muscles is a priority for physical strength. The third area of fitness was directed to enhance my flexibility. Flexibility is important to me because ease and …showed first 75 words of 713 total…

…showed last 75 words of 713 total…years from now I foresee having a high cardiovascular and strength fitness level. If I keep up my work, I should have no trouble reaching my goal. My goals are to gradually and consistently improve upon my current status. I plan to reach my goals by working hard and keeping a routine fitness plan. I need to raise my fitness level if I am to become healthier, stronger, and feel better than I do today.