Today's generation of youths is very different from any that have preceded it. Children in today's society have countless technological blessings that previous generations could not have possibly enjoyed. Between gaming systems, instant messaging, email and the Internet, most teens do not allocate as much time as they should to performing physical activities. This trend of inactiveness is not solely rising in the teenage generation. Likewise, adults are finding it more difficult to find time …showed first 75 words of 766 total…

…showed last 75 words of 766 total…to realize when enough is enough and it is time to get some fresh air. For maximum health benefits, it is important to maintain a regular pattern of activity. One sure way to reap these benefits is to participate in your favourite activities more often and more regularly. And while you're at it, why not take a friend or family member along? It will keep them active too and give you a little extra motivation.