One of life's Necessities What is considered a good diet? Well, according to Newsweek, "eat right and get plenty of exercise" I believe that dieting alone wont be enough to keep you healthy, you have to also exercise. Dr. Walter Willett of Healthy Eating Pyramid used the best evidence to create a true pyramid. This is designed for a life long weight loss, not short-termed. First, you need to be able to get rid of …showed first 75 words of 1505 total…

…showed last 75 words of 1505 total…and without fat. It is different from the Birmingham hostpital because it does not cut down on calories or meal sizes, but it does get rid of "funky foods" -like sugar (fat), white flour (carb) , carrots( veggie), banana, potatoes. There are many ways to use energy and have physics action. For example, you could have a walk at a leisurely pace. You can also join a local gym and participate in events such as kickboxing.