CREATINE Creatine, Beneficial or Waste of money? Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their fitness programs, yet for many it takes months to achieve noticeable muscle changes. Creatine Monohydrate has become the most …showed first 75 words of 1779 total…

…showed last 75 words of 1779 total…advice to you is to take that $35 and buy bananas, potatoes, chicken, fish, rice, pasta, etc. You will be surprised how many bags of groceries $35 will buy you. If you want to get big, stay big and healthy for life, and not go broke buying useless supplements, here is how to do it: get enough sleep every night, make a habit of eating nutritiously, exercise regularly, don't drink alcohol or smoke, and finally be consistent.