Truly great, helpful, sensible advise. HEADACHE ? - EAT FISH ! Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE - DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea. INSOMNIA (CAN'T SLEEP?) - HONEY! Use honey as a tranquilizer …showed first 75 words of 1414 total…

…showed last 75 words of 1414 total…alert & active mind keeps brain cells healthy. 6. Keep working, doing something you like. Don't retire. It slows down your body. 7. Be the boss of your own life. Letting others push you around produces stress. 8. Too many pills ruin your body. Take just what you need. 9. Constantly alternating between weight gain & loss is bad. 10. Exercise, quit smoking & eat less fatty foods. 11. Do not worry about health or death, just get on with your life & enjoy it!