… is to an engine. It enables us to perform up to our full potential. Fitness is a condition that can help us look, feel, and do our best. It is the ability to perform normal given tasks quickly and alertly, with energy left over for enjoying…

… to be prepared for physical activity. A beginner needs to be medically ready. Anyone should be ready for extreme physical conditions, self assessments, and injuries. One of the most fun and important forms of physical activity is games. You…

… Have you ever ridden through knee deep powder before? Snowboarding is one of the most exciting and exhilarating sports I have ever participated in. It is unlike any other sport that I have ever experienced. After the first time I tried it…

… In soccer, when the team that you are playing kicks the soccer ball out over their own goal line, your team is awarded a corner kick by the referee. Knowing how to set up and execute a successful corner kick can put your team in a position to…

… a major role in society since the beginning of man. From the Greeks to present day, the influence of great athletes has been tremendous. However, today's media has elevated sports and the people who play them. Athletes are seen all over the place,…

… the Cubs lead the series 3 games to 1 over the Florida Marlins; it's the 8th inning of the sixth game with the Cubs leading 3 to nothing. The Florida Marlins are up with a runner on a first and only 1 out, the batter, Derek Lee, hits a pop fly down…

… ten years right after you graduated from high school, would you go to college and risk the chance of becoming injured or would you go "pro". Competition these days is causing professional sports teams to be asking guys and girls not much older than mysel…

… very well know in the Western World. The word 'yoga' translates to mean the union of mind and body, and yoga is exactly that. Yoga uses a different approach to exercise that can benefit almost anyone. With it's low impact on joints and aide in…

… is more history in baseball than in any other sport. The great players that have graced the game make it what it is today. Things have changed quite a bit from then to now. Players did not make anywhere near the amount of money they make now,…

… can encounter is exercise in the heat. The fact that many sporting events are held in unfavourable environmental conditions makes it crucial that coaches/trainers appreciate the severity of this challenge and understand how to effectively acclimatise…