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Letter "J" » Jodi Mindell Quotes
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«We now know a great deal about adolescent sleep. Biological clocks shift by two hours after puberty. There are literally not enough hours in the night for them to get enough sleep.»
Author: Jodi Mindell
«Across the board, we found that most kids are not getting the sleep they need.»
Author: Jodi Mindell
«24/7 society. Any time of the night or day, you can go to the store, go online. Television, no question, has had an impact on sleep.»
Author: Jodi Mindell
«Those with four or more electronic devices in their bedroom were twice as likely to fall asleep in school.»
Author: Jodi Mindell
«Sleep serves not only a restorative function for adolescents' bodies and brains, but it is also a key time when they process what they've learned during the day.»
Author: Jodi Mindell
«Kids with bedtime routines get more sleep.»
Author: Jodi Mindell
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